Transition Nutrition
Pregnancy to Post-partum
For women who are currently pregnant and would like to prepare for a healthier post-partum experience.
Who is it for
What you will get
I will provide nutritional support for each stage of pregnancy and offer practical tips to prepare for the big day.
Including:
getting your home ready for the baby
assisting you in organising food delivery after birth by creating a schedule for you to share with your family and friends
helping you organise and prioritise tasks for a smooth transition, including what to gather for the birth
how to prepare for home birth
understanding the stages of labour
when and what to eat and drink during labour
most beneficial nutrients, herbs, and spices during pregnancy and post-partum
best foods to eat after giving birth
optimal breast-milk production
how to avoid post-partum depression and other post-partum conditions
many more tips and support
Whether you are pregnant and concerned about your well-being, seeking a smooth transition into motherhood, or someone you love is about to give birth, this is the perfect plan.
How does it work
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1st consultation
1.5 h - While you're pregnant
Scheduled before your due date, we'll focus on preparing you for the early post-partum period. We'll review the personal information form that I'll send to you before the consultation via email.We'll discuss strategies for nourishing your body during this crucial time and address common post-partum conditions. Additionally, we'll explore any specific topics or concerns that you may have.*
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2nd consultation
1.5 h - After giving birth
We'll shift our focus to long-term nutrition and recovery. We'll discuss strategies and plans for maintaining a healthy diet and lifestyle beyond the immediate post-partum period, ensuring a successful journey towards full recovery. *
*At the end of each session, you will receive a summary and additional information via email.
Guidance and care during pregnancy, through to post-partum period.
This plan includes:
2 consultations;
summary e-mail;
ongoing support outside of consultation times.
