Post-partum Nutrition
Who is it for
For women in the post-partum period.
You will receive guidance on essential post-partum nutrients and learn which foods are ideal to promote healing and well-being. You will also gain holistic support for common post-partum conditions with natural suggestions to avoid or alleviate these and other issues such as:
hair loss
loose skin
stress
thyroid dysfunction
weight management
constipation
recovery after both vaginal and C-section deliveries.
Additionally, I offer comprehensive breast milk support, assisting new mothers in beginning their breastfeeding journey, by addressing possible reasons for low milk supply, providing natural methods to increase milk production, and managing challenges like mastitis, cracked nipples, and thrush.
You will also get a better understanding of any supplements you're currently taking, with recommendations for additional ones if beneficial.
My aim is to empower new mothers with the knowledge and resources required for a healthy and fulfilling post-partum experience.
What you will get
How does it work
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Free Call
This is our chance to connect. We’ll discuss your needs, goals, and expectations to create a personalised plan that suits you and provides the support you’re looking for.
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Consultation
1 h
We'll discuss your food intake and explore dietary alternatives specific to you. We'll discuss essential nutrients and macronutrients, focusing on vital foods for your current phase.
Before our meeting, you will receive an information form via email to complete. -
After Consultation
At the end of each session, you will receive a summary and additional information via email.
This service offers a personalised consultation, allowing us to explore your unique situation in detail.
This includes:
1 consultation
summary email
Comprehensive support plan for your post-partum journey, including nutrients to focus on, breastfeeding guidance and recovery tips.
This plan includes:
2 consultations;
summary e-mail;
ongoing support outside of consultation times.
