Pregnancy Nutrition
Who is it for
For women who want to conceive or are currently pregnant.
What you will get
Optimal care with guidance on:
vital nutrients for 1st, 2nd, and 3rd trimester
organising your meals and day-to-day tasks
common conditions such as nausea, gestational diabetes, hypertension, and pre-eclampsia
how to prevent food-borne illnesses
foods to avoid
strategies for a healthy diet, and birth
From preparing your body through nutrition in the weeks leading up to your due date, to offering guidance on what to eat during labour, my mission is to empower you with the knowledge and support needed for a healthy pregnancy and delivery.
You will also receive guidance on supplements, helping you to understand if the ones you're taking or not are the best options.
How does it work
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Free Call
This is our chance to connect. We’ll discuss your needs, goals, and expectations to create a personalised plan that suits you and provides the support you’re looking for.
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Consultation
1 hour
We will consider dietary improvements, and explore the importance of nutrients during each trimester. I will share simple recipes, and techniques with you. Before our meeting, you’ll receive an information form via email to complete.
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After Consultation
At the end of each session, you will receive a summary and additional information via email.
This service offers a personalised consultation, allowing us to explore your unique situation in detail.
This includes:
1 consultation
summary email
Guidance to help you make informed dietary choices, manage conditions, including practical advice on preparing for birth.
This plan includes:
2 consultations;
summary e-mail;
ongoing support outside of consultation times.
